January 15, 2021 Your blood pressure is a good indicator of your overall health. Ideally, you want it to be less than 130/80 to prevent things like hypertension. However, what does this number mean, and why should your blood pressure be less than that? What Is Blood Pressure?Blood pressure measures how strongly your blood pushes against the walls of your arteries. The two numbers in a blood pressure measurement are systolic and diastolic pressure. The first number that appears is the systolic pressure. Systolic pressure is the pressure in your arteries when your heart pumps blood. Diastolic pressure indicates the pressure on the artery when the heart rests in between beats. Normal blood pressure is set at 120/80 for adults. A blood pressure of 130/80 is considered stage 1 high blood pressure. When your blood pressure is frequently at this level or higher, you may have hypertension. Your blood pressure is affected by a lot of things. For one, age is a major contributing factor. As you age, your arteries narrow, which makes it harder for blood to flow through them. Other illnesses or organ problems raise your blood pressure. Likewise, women are at a higher risk of developing high blood pressure. Sometimes, daily activities such as doing strenuous physical activities, eating a lot, or stress can also increase your blood pressure. Why You Should Keep Your Blood Pressure at Normal LevelsBlood pressure levels are an indicator of how healthy you are. It tells us that your essential organs — like the heart, brain, and kidneys — are functioning normally. Regularly monitoring your blood pressure can help with the early detection and prevention of potential health issues. Cardiovascular DiseasesWhen you frequently have high blood pressure, your arteries gradually get damaged. When this happens, blood flow to your heart decreases, which can lead to several cardiovascular diseases, such as:
Stroke and Brain DiseasesNarrowed blood vessels and poor blood circulation are also detrimental to your brain and can impair cognitive functions.
Other Health Conditions
How to Maintain Normal Blood PressureMaintaining normal blood pressure has a lot to do with keeping a healthy lifestyle. However, for some individuals with hypertension, medications are sometimes needed because the risks are higher. Here are some things you should do to reduce your risk of hypertension:
Urgent Care Center in Rochester, New YorkRegular medical checkups can benefit your health in a lot of ways. Monitoring your vitals, like your blood pressure, and chronic disease management can get you ahead of the possible illness and complications you might develop. Prevention is always better than a cure. Reach out to us at the Cornerstone Urgent Care Center for in-house diagnostic testing and your other medical needs. You may contact us at (585) 207-0088 or send us a message to let us know you’re coming. We are open from 8 am to 8 pm Mondays to Fridays and 9 am to 7 pm during the weekends. We look forward to helping you live a healthier life! What is optimal blood pressure for most people?Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80.
What is optimal blood pressure for a woman?Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. While it can change from minute to minute with changes in posture, exercise, stress or sleep, it should normally be less than 120/80 mm Hg for women or men aged 20 or over.
Does good blood pressure mean good health?"In a healthy person, low blood pressure is a sign of good health as long as the systolic pressure is above 80," explains Dr. Pacold. "Very low blood pressure in a person with heart disease could be a sign of heart failure."
What is ideal blood pressure by age?Normal Blood Pressure By Age Both Male and Female. |