01/137 easy ways to reduce thigh fat Show
We often hear about numerous ways to reduce belly fat but another problem area for mostly women is their
thunder thighs. And if you are someone with thick thighs, you know the pain well enough. Today we will tell you some tips to reduce and tone your subborn thigh fat. readmore02/13The truthThere is nothing one can do to only reduce thigh fat. Weight loss is an overall procees. When you eat
healthy and exercise, your body burns fat overall and spot reduction isn't really a real concept. But there are some tips you can follow to tone your thighs with overall weight loss. 03/13Reduce your salt intakeExtra salt intake intake can make your body retain excess water. This can
cause bloating and change the shape of your body including your thighs. Cutting back on salt will immediately change the fit of your clothes because water follows salt. So consuming less salt means less water retention in the body. 04/13Have more electrolytesElectrolytes means calcium, magnesium and potassium. The more electrolyte you
have in your body, the less salt it will retain. Bananas, yogurt and green leafy vegetables are rich in various types of electrolytes. 05/13Reduce your carb intakeCarbs are transformed into glycogen, which then gets stored in your liver and muscles along with water. The more carbs you eat, the more water your body stores. That is why a lot of people feel
they lose weight right after they follow a low-carb diet. 06/13Eat more protein and fiberA protein and fibre rich diet works wonder for weight loss. Protein and fiber help by keeping you fuller for longer and thus stop you from binge eating. 07/13Do some strength trainingWhile spot reduction of fat is not possible, traning a particular muscle to make it strong and toned can be done easily. You can target your thighs by doing some curtsy lunges, goblet squat and sumo squats. Do some lateral lunges and side leg raise to focus on your inner thighs. Work on your hamstrings by doing deadlifts, reverse leg curls and bridges. readmore08/13Keep switching your movesYou can build muscle and strength in your thighs by not doing the same exercises every day. Switching moves is very important and praticing different exercises can help you do that. You can do squats one day and lunges the next
day. 09/13Try some HIIT exercisesTo tone your thighs quickly, you can combine HIIT exercises with strength training. It will help you burn more calories and create that calorie deficit required to lose weight. 10/13VerdictYou cannot lose weight from
just one part of your body. And the best way to lose weight is the right combination of healthy diet and regular exercise. Here are 3 exercises that can help to tone your thighs. 11/13LungesLunges target your quads, hamstrings, and glutes. Directions: Stand straight on the ground with your feet hip-width apart and hands on your hips. Move your right leg 1 feet forward and lower your body until both your front and back legs make 90 degrees angle. Hold this position for 2-3 seconds, then press into the right heel to drive back up to starting position. readmore12/13SquatsSquats help to target your quads, hamstrings, glutes, lower back, and calves. Directions: Stand straight on the ground with your feet wide apart. Stretch your arms in front of you and at the same time flex your knees and go down (squat down) as if you are going to sit on a chair. Go as low as you can. Hold this pose for a few seconds, then come up. Repeat the same 10-15 times. readmore13/13Single-Leg CirclesSingle-Leg Circles is good for quads and adductors. Directions: Stand straight on the ground with your legs wide apart. Put your right foot forward with the toes pointing out. Lift your right foot till your knees and move it outwards to make a circle. Do this 5-10 times repeat the same with the other leg. readmoreHow can I lose thigh fat fast without exercise?7 easy ways to reduce thigh fat. 01/137 easy ways to reduce thigh fat. ... . 02/13The truth. ... . 03/13Reduce your salt intake. ... . 04/13Have more electrolytes. ... . 05/13Reduce your carb intake. ... . 06/13Eat more protein and fiber. ... . 07/13Do some strength training. ... . 08/13Keep switching your moves.. How do you lose thigh fat while sleeping?Here are five handy ways you can burn fat while you're asleep.. Drink a casein shake. ... . Sleep more. ... . Eat cottage cheese before bed. ... . Resistance training. ... . Eat small meals throughout the day.. How do you lose inner thigh fat fast?6 effective ways to get rid of stubborn inner thigh fat. Do exercises that target the thighs. ... . Cut back on or change your carb intake to lose overall body fat. ... . Eat nutritious foods. ... . Drink more water. ... . Up your electrolytes. ... . Get more sleep.. What makes your inner thighs skinnier?Try simple exercises like lunges (both forward and side lunges), squats, and leg lifts. Gyms and sports clubs have resistance machines that can help you tone up specific areas, like your upper and inner thighs.
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