Side fat is the excess flab along the sides of your waist. It is commonly known as a muffin top, and you can get rid of it by doing exercises for side fat. These exercises are simple, easy, and help to get rid of side fat quickly. Show
All you need is a mat and 20-30 minutes of your time every alternate day. You will be able to reduce side fat as well as build a slimmer waist in just a matter of a few weeks. Wondering which exercises you should do to target this area? Here are the best exercises for side fat you can try out. Take a look. 1. Starfish: Image: Shutterstock Starfish is a variation of Side Plank, which is a killer move for reducing side fat. How To Do:
2. Side Plank Circles: Image: Shutterstock Side Plank Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch, and tones your bum. How To Do:
[ Read: Simple Exercises To Reduce Belly Fat ] 3. Oblique Crunch: Image: Shutterstock Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well. How To Do:
4. Piked Elbow Twists: Image: Shutterstock Piked Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor Cassey Ho to fight love handles. How To Do:
5. Triangle With Dumbbell: iStock The Triangle pose is a great stretching exercise for your sides and hamstrings. But when you add dumbbells to the move, it becomes very effective for toning your obliques. How To Do:
6. Mermaid: Image: Shutterstock This Pilates move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher. How To Do:
[ Read: Simple Ways To Lose Upper Back Fat In A Week ] 7. Leg Lifts: Image: Shutterstock Leg lifts are very effective in killing the lower belly fat and muffin tops. How To Do:
8. Hip Dips: Image: Shutterstock This move is very effective for toning your oblique muscles along with all the benefits of a side plank. How To Do:
9. Dumbbell Side Bend: Image: Shutterstock Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat with all the grace of a ballerina. How To Do:
[ Read: Yoga Asanas To Reduce Belly Fat ] 10. Tummy Tuck: Image: Shutterstock This is again a total body move that is very effective for toning arms, abs, and attacking that stubborn side fat. The move is done in 3 parts, but beginners can start with just 1 part and then slowly progress to do the complete exercise. How To Do:
Infographic: Dietary Changes To Get Rid Of Side FatYou can easily reduce side fat by making dietary changes along with your exercise routine. From including plant-based food to staying hydrated, there are some practical ways to achieve a toned body. Check out the infographic below to learn how to eliminate side fat with easy dietary changes. Illustration: StyleCraze Design Team Commonly known as love handles or muffin tops, the fat accumulated at the sides of your waist can be a tad difficult to lose. However, making some lifestyle changes with clean eating habits and following the exercises mentioned above can help you see a difference over time. Simple, easy, and effective, these exercises do not need any special equipment to follow. They help lose stubborn fat and strengthen and tone your side oblique muscles. Oblique crunch, mermaid, hip dips, or side bends, including these in your workout routine every alternate day, will help keep your waist in its best shape and form. Frequently Asked QuestionsHow long does it take to lose side fat? You need to be consistent with exercise to lose side fat. Then, it may take up to 2 or 3 weeks to start seeing changes in your body. Can walking reduce love handles? Walking alone will not reduce love handles. You need to start exercising consistently to reduce love handles. Key Takeaways
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A jack of many trades and a master of some, Shirin is a writer, a fashion designer, and a chef... more Rakesh Rathod is a certified fitness trainer and yoga instructor with more than 20 years of experience in the fitness... more Why are the sides of my stomach fat?The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don't burn as many calories as you're consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.
How can I lose my side belly fat in a week?20-30 minutes of regular exercise targeting your oblique muscles every day can help keep your waist in shape. Oblique crunches, elbow twists, and side planks are a few of the best exercises that can help you reduce side fat effectively.
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