In early pregnancy, your breasts may feel tender, heavy, tingly, or sore thanks to a rush of hormones beginning to prepare your body to produce milk. While the entire breast may be sore, the nipples may hurt the most—or at least be the most sensitive. Show
Breast soreness during this time may be greater than what you may usually experience just before your period. These symptoms may go away as your body acclimates to your pregnancy. As your due date approaches, however, you can expect your breasts to go up in size and fullness, which may lead to other issues, like back pain. Here, learn what you need to know about sore breasts during pregnancy and how to cope with them. Mykola Sosiukin / iStock / Getty Images CausesFrom the beginning, you can thank your hormones for breast soreness during pregnancy. After conception, your body launches into hyperdrive to prepare for breastfeeding with surges of pregnancy hormones including estrogen, progesterone, and prolactin. As a result, blood flow to your chest goes up. Your milk ducts begin to grow, and your breasts take on extra fluids, tissue, and fat. This could mean going up a cup size—or a few. Your nipples also become larger and change in color to become easier for a baby to see and latch on to (if you choose to breastfeed). Considering just how many rapid changes your body is undergoing, it’s no wonder many pregnant people experience growing pains. The presence of these hormones can also just make your breasts and nipples feel more sensitive. TimingYou may notice soreness in your breasts and nipples as soon as one to two weeks after conception. Here’s what to expect from trimester to trimester. First Trimester: Weeks 1 to 12In the first handful of weeks post-conception, you may experience more tender, tingly breasts and nipples. You might notice your breasts are becoming fuller and your nipples are sticking out more, too. Because your entire body is in the midst of a major transformation, you can also expect to be hit with some serious fatigue. The good news: Breast tenderness and exhaustion often fade as your pregnancy progresses. Second Trimester: Weeks 13 to 28During the second trimester, your breasts continue to become bigger and heavier—so much so that you may need to purchase larger, more supportive bras. You could also notice more visible veins under your skin, darker nipples and areolas (the area around your nipples), and stretch marks developing on your breasts, abdomen, and thighs. As early as 16 to 19 weeks in, your breasts could begin to leak colostrum, a watery, yellowish “pre-milk” of sorts. Something to look forward to: You should start to feel your baby moving. Third Trimester: Weeks 29 to 40As you get closer to the big day, you can expect more of the same—tender breasts, sore nipples, and an ever-growing body and baby or babies. If your breasts haven’t yet, they could begin to leak colostrum. However, sometimes they don’t—and that’s OK, too. Either way, it has nothing to do with your ability to breastfeed. When Should I Call a Doctor?Some breast and nipple discomfort is normal with pregnancy. However, seek medical care as soon as you can for these symptoms:
CopingSore breasts and nipples are a really common experience when you’re expecting, so there’s no shortage of home remedies to consider. Here are a few to try out:
SummaryLike fatigue, stretch marks, and hemorrhoids, sore breasts are a common part of pregnancy. Tender breasts and hypersensitive nipples are uncomfortable and to some extent unavoidable. But the discomfort can be manageable with some tips from people who have been there before. A Word From VerywellAs you navigate pregnancy, lean on your support network. Or join a support group for expectant parents if you’re feeling lonely or in need of someone to vent to. If you're concerned about any changes or pain in your breasts or nipples, don't hesitate to contact your healthcare professional. While some discomfort is to be expected, there’s no need to suffer in silence, either. Frequently Asked Questions
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Lauren Krouse Thanks for your feedback! What kind of breast pain indicates pregnancy?Breast changes
In the early stages of pregnancy, your breasts may feel more tingly, full and sore and your bra may not fit quite like it used to. Because this is linked to hormone changes in your body, it could also mean you are about to start your period.
How soon do you notice breast changes in pregnancy?During your first trimester (weeks 1 to 12), your breasts may start to feel swollen and tender. They may tingle. Your nipples may stick out more than usual. Some women find that their breasts start to get bigger during this time.
How do your breast look in early pregnancy?The veins in your breasts become more noticeable under the skin. Some women get stretch marks on their breasts. The nipples and the area around the nipples (areola) become darker and larger. Small bumps may appear on the areola.
What should my breasts feel like if I'm pregnant?Your breasts may feel swollen, sore, or tingly – and your nipples may be extra sensitive and uncomfortable. It's all thanks to the pregnancy hormones estrogen and progesterone, which surge during early pregnancy.
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