While most orthodontists can help you understand the food you can enjoy and what foods to avoid during your orthodontic treatment, looking through the fridge or supermarket aisles can often seem daunting. Many people are left a little confused about the do’s and don’ts once orthodontic treatment has begun. So, to help you avoid bland meals, we’ve popped together this helpful ABC guide for your menu options! Anyone who wears fixed braces should avoid excessive snacking, aiming instead to eat a healthy and balanced diet that focuses on foods that pack a nutritional punch. You should also consider brushing your teeth and braces after eating to minimise any food being caught around your braces. Foods to avoid with braces include:
The B’sBeware of these foods and use caution when enjoying
The C’sCompletely cool foods to eat whenever you can!
Of course, foods aren’t the only enemies your braces may have. There are some habits that can also impact your orthodontic treatment.The following should be avoided while wearing braces:
Can I eat chips if you have braces?Of course! If you are craving hot potato chips or thin crisps from the packet you don’t have to wait until your treatment is over, but you should be mindful when eating these foods. We also recommend brushing your teeth after eating them, especially if you have a soft spot for cheesy crisps or tomato sauce. What should I be aware of when eating and drinking throughout my orthodontic treatment?While there will be times throughout your treatment when eating certain foods is really a no-go zone, overall its most important that you pay close attention to how you’re eating generally. This is because you will need to be extra diligent with teeth brushing to ensure crevices between the teeth and around the braces remain clean. Not only is this good dental hygiene, but it also helps to ensure you’re checking brackets and wires to ensure they’re not coming out. While this is rare, your diligence will mean that you can spot something sooner if they are loosening. We encourage clients to toothbrush and use the interdental brushes regularly after meals to prevent the buildup of plaque and maintain your dental health. Not only can failing to maintain proper dental hygiene cause possible damage to the teeth and gums, but it can also cause discolouration and damage to the appliances used during your orthodontic treatment. If you have questions or concerns about the foods you can and can’t eat during treatment, get in touch and we can work together to determine the best plans possible, which will help to ensure your treatment stays on track and when your braces do come off your smiling from ear to ear! As a precaution, the information shared here should be used as a guide only. It is focused on preventing damage to braces and assisting in minimising as well as keeping your teeth free from tooth decay and minimising discolouration during treatment. This advice is general in nature, and as such may not be right if you have specific dietary needs or nutritional conditions that limit your intake of certain foods. We encourage you to discuss any of these or other dietary concerns and any others with your healthcare team prior to any dental treatment commencing. After all, we want to ensure your food choices are enjoyable and tasty while minimising the impact on your treatment period. |