Oven pork tenderloin with potatoes and carrots

Honey Roasted Pork Tenderloin with Carrots‏ and Potatoes is the ultimate Fall meal served with carrots. 7 smart points | 293 calories

I've been rediscovering old recipes on my blog and going back way into the older archives from 2010 to 2013. Some of these recipes don't even have a picture to go with them so I've been updating them for you and adding the points.

Pork tenderloin is something that I haven't cooked in a super long time and making this recipe really had me ooing and awing over how good this type of meat is. I'm so used to chicken, eggs, and ground beef, and was getting kind of bored with those protein choices. Enter in pork tenderloin. It's very versatile and heck it tastes like chicken. You can use it to make a really fancy meal like this. Pork tenderloin is very cheap and great for people to eat that are on a budget. This whole entire dish is made on a sheet pan and it is very easy to make and it is a very fancy meal you can make if you're wanting to impress a certain someone.

Preheat your oven to 425 degrees.

Take out a sheet pan and place the pork tenderloin on one side.

Cut and cube the potatoes so they are all an even thickness. This will help with the cooking time. Place the potatoes a long with the carrots on the other side of the sheet pan. You can use some tinfoil to separate out the veggies from the meat if you desire.

To make the glaze whisk together the honey, apple cider vinegar, soy sauce, and mustard into a bowl. Pour the glaze over the pork tenderloin and vegetables in a pan. Toss the vegetables with a set of tongs so that all the veggies are coated.

Place the sheet pan into the oven and bake for 22 to 25 minutes or until the potatoes are done.

Tips for Pork Tenderloins with Carrots and Potatoes

Please check the size of your pork tenderloin before cooking it in the oven. The time and temperature will vary depending on how much the pork tenderloin weighs. For 1 pound of pork tenderloin, it can take anywhere from 20 to 35 minutes in the oven. If the pork tenderloin weighs more adjust the cooking time so that it's longer.

The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145° F.

Pork Tenderloin lasts in the fridge for 1 to 2 days. It can be left in the freezer for 6 to 8 months. This recipe can easily be meal prepped and stored in the fridge in glass meal prep containers.

For Freezer: Cool your pork to 40 degrees before wrapping it up in plastic wrap to store in the freezer. Store pieces of cooked meat in air tight.

Air Fryer Pork Tenderloin: Simply follow the steps as written below but place all the ingredients (carrots, potatoes, and pork loin) in your air fryer basket. I'd recommend using one of those air fryer liners to place on the bottom because of the glaze. Pour the glaze over the top of everything in the basket and cook for 18 to 20 minutes at 400 degrees.

Other Pork Recipes

Instant Pot Pulled Pork

Smoked Pulled Pork

Pulled Pork Pizza

One Skillet Pork Chops and Apples

One Pan Pork Chops with Potatoes and Green Beans

Skinny Teriyaki Pork Chops

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Ingredients

¾  pound  baby carrots
2 medium sized russet potatoes 

Glaze:
¼  cup  honey
3  tablespoons  apple juice or apple cider
 2  teaspoons  Dijon mustard
 1  teaspoon  soy sauce

Pork:
1  (1 ¼-pound) pork tenderloin, trimmed
 ¼  teaspoon  kosher or regular salt
¼  teaspoon  pepper
2  tablespoons  minced fresh chives (optional)

1. Preheat your oven to 425 degrees.
2. Take out a sheet pan and place the pork tenderloin on one side. Season the pork with salt and pepper. 
3. Cut and cube the potatoes so they are all an even thickness. This will help with the cooking time. Place the potatoes a long with the carrots on the other side of the sheet pan. You can use some tinfoil to separate out the veggies from the meat if you desire.
4. To make the glaze whisk together the honey, apple cider vinegar, soy sauce, and mustard into a bowl. Pour the glaze over the pork tenderloin and vegetables in a pan. Toss the vegetables with a set of tongs so that all the veggies are coated.
10. Place the sheet pan into the oven and bake for 22 to 25 minutes or until the potatoes are done.
11. Disclaimer: the recipe instructions are for a 1 pound pork tenderloin. If you have a larger pork tenderloin it WILL take longer than the required time recommended. You will need to adjust the time if it's more. 

Notes

Please check the notes above the recipe for tips on cooking pork tenderloins. 

WW Points Plus: 7

myWW: blue: 7; green 7; purple: 7

My WW Personal Points: 6 Click here to see in recipe builder (will have to log in)

• Category: Dinner
• Method: Stovetop

Nutrition

• Serving Size: ¼th of the pan
• Calories: 293
• Fat: 8g
• Carbohydrates: 26g
• Fiber: 2g
• Protein: 29g

Keywords: Honey Roasted Pork Tenderloin with carrots‏