Irregular periods treatment for unmarried home remedies

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• Delayed periods or irregular periods happen if your menstrual cycle is exceeding more than 28 days. It can be caused by eating disorders, weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions.
• Here are some home remedies which can help you with irregular periods
• Trending News
• What are the home remedies to get periods immediately?
• What is the best treatment for irregular period?
• What herbs help with irregular periods?
• What can I drink to get my periods back?

Delayed periods or irregular periods happen if your menstrual cycle is exceeding more than 28 days. It can be caused by eating disorders, weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions.

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Irregular Periods medically known as oligomenorrhea is a common problem in women. An average menstrual cycle is 28 days, but this varies from woman to woman. Periods could be painful, with bloating, back pain, cramps, that time of the month takes a toll.

Delayed periods or irregular periods happen if your menstrual cycle is exceeding than 28 days. It can be caused by eating disorders, weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions.

There are many lifestyle habits linked to irregular cycles. Smoking, lack of exercise, alcohol, caffeine, travel, stress, and medications are some of the factors.
While discussing periods or menstruation is a big taboo in India and the world, we thought of addressing it and giving you home remedies, which may help in curing your irregular cycle.

1. Papaya: Studies say that adding green, unripe papaya to your diet can help you in regulating your periods and flow. One should eat papaya every day to cure oligomenorrhea.

Papaya can help you in regulating your periods

2. Turmeric: Turmeric or Haldi has many medicinal benefits attached to it. The herb helps in balancing hormones and regulating your cycle. It has properties like antispasmodic and anti-inflammatory that will benefit you and your body. Just add a teaspoon of turmeric to your milk or water. You can also add honey, jaggery when consumed with milk. Repeat every day.

Turmeric has properties like antispasmodic and anti-inflammatory which will benefit you and your body

3. Ginger: This herb has magical properties that will help you increase the period flow and regulate it too. Just boil ginger for 5 minutes, add little sugar and gulp it down. Have the mixture three times a day after every meal.

Ginger is a magical herb, which helps in regulating irregular periods

4. Cinnamon: This aromatic kitchen ingredient has many hidden health benefits. It has properties that will help you warm your body and regulate your cycle. Just add cinnamon powder in a glass of warm milk and gulp it down.

Cinnamon has many medicinal benefits

5. Aloe Vera: It is recommended to not use this remedy while menstruating. This remedy helps in regulating your cycle naturally and helps your hormones. Extract the gel from the plant, add one tablespoon of honey and consume it before having your breakfast every day.

Aloe Vera can help you in curing period cramps

It is also recommended to exercise or practice yoga to distress as stress is one of the major causes of irregular periods.

There’s no escaping that time of the month for women. However quite unfortunately, the essential biological process is often hushed amongst other pivotal concerns of the society. Discussing menstruation is such a taboo, that a significant chunk of girls are not even aware of menstruation, when they hit their first period, often leading to a barrage of confusion and anxiety in the young mind about the basic biological transformation happening in her body. Periods could be really painful for some, bringing along with it severe cramps, back pain, bloating, etc. It is definitely not the best time, also for the hormones being very unpredictable. The ovaries, which are present in the lower part of women’s abdomen, start to produce hormones in girls around puberty which cause changes to the lining of the uterus. Every month during periods, the lining of the womb is shed along with some blood. The length of menstrual cycle (the time between the start of one period and the start of the next) is usually 28 days; if it exceeds a week then it can be problematic. As then comes the issue of irregular periods. However, there are many home remedies for irregular periods that one can follow.Irregular period is medically known as oligomenorrhea, which is a common issue in women. Many factors can cause this problem, such as eating disorders, weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, miscarriage, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Irregular periods are common at the time of menopause.

Here are some home remedies which can help you with irregular periods

1. Unripe PapayaGreen, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus. Consume unripe papaya juice regularly for a few months but do not drink it during your periods.

(Also Read: &lt;a href="https://food.ndtv.com/health/9-benefits-of-papaya-from-beauty-to-prevention-of-diseases-1213450" target="_blank"&gt;&lt;span itemscope itemtype="https://schema.org/NewsArticle"&gt;8 Amazing Benefits of Papaya for Health and Skin&lt;/span&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="ins_instory_dv"&gt;&lt;div class="ins_instory_dv_cont"&gt;&lt;img alt="papaya 625" id="story_image_main" class="lozad" srx="https://i.ndtvimg.com/i/2016-10/papaya-625_625x350_71475835124.jpg" src="https://i.ndtvimg.com/i/2016-10/papaya-625_625x350_71475835124.jpg"&gt;&lt;br&gt;&lt;em&gt;&lt;sup&gt;Green, unripe papaya is considered useful in regulating menstrual flow&amp;nbsp;&lt;/sup&gt;&lt;/em&gt;&lt;/div&gt;&lt;/div&gt;&lt;p&gt;&lt;br&gt;&lt;strong&gt;2. Turmeric&lt;/strong&gt;Turmeric is considered to be one of the best medicated herbs which is quite warming as well. It is helpful in regulating menstruation and balancing hormones. The antispasmodic and anti-inflammatory properties relieve menstrual pain. Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.&lt;span itemscope itemtype="https://schema.org/NewsArticle"&gt;(Also Read:&lt;a href="https://food.ndtv.com/food-drinks/8-health-benefits-of-turmeric-getting-back-to-the-roots-1257827" target="_blank"&gt;8 Health Benefits of Turmeric: Getting Back to the Roots)&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="ins_instory_dv_cont"&gt;&lt;img alt="turmeric" id="story_image_main" class="lozad" srx="https://i.ndtvimg.com/i/2016-08/turmeric_625x350_61471089460.jpg" src="https://i.ndtvimg.com/i/2016-08/turmeric_625x350_61471089460.jpg" style="height:347px;width:620px"&gt;&lt;br&gt;&lt;em&gt;&lt;sup&gt;Turmeric is considered to be one of the best medicated herbs which is quite warming&lt;/sup&gt;&lt;/em&gt;&lt;/div&gt;&lt;p&gt;&lt;br&gt;&lt;strong&gt;3. Aloe Vera&lt;/strong&gt;Do not use this remedy during your periods. Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. To get the best results, extract fresh aloe vera gel from an aloe leaf, mix in one teaspoon of honey and consume it daily before having your breakfast.&lt;span itemscope itemtype="https://schema.org/NewsArticle"&gt;(Also Read:&lt;a href="https://food.ndtv.com/health/7-reasons-to-drink-aloe-vera-juice-everyday-1627032" target="_blank"&gt;7 Reasons to Drink Aloe Vera Juice Everyday)&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="ins_instory_dv"&gt;&lt;div class="ins_instory_dv_cont"&gt;&lt;img alt="aloe vera gel" id="story_image_main" class="lozad" srx="https://i.ndtvimg.com/i/2016-11/aloe-vera-gel_620x350_81478776074.jpg" src="https://i.ndtvimg.com/i/2016-11/aloe-vera-gel_620x350_81478776074.jpg" style="width:620px;height:350px"&gt;&lt;/div&gt;&lt;/div&gt;&lt;p&gt;&lt;br&gt;&lt;strong&gt;4. Practice Yoga and Meditation&lt;/strong&gt;Stress is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation. Yoga and meditation helps in relieving stress. Meditation can ensure perfect hormonal balance in the body. These two are the most effective methods for controlling irregular periods without medicines.(Also Read:&lt;a target="_blank" href="https://food.ndtv.com/health/3-simple-yoga-poses-after-dinner-that-can-boost-digestion-1661516"&gt;3 Simple Yoga Poses After Dinner That Can Boost Digestion)&lt;/a&gt;&lt;/p&gt;&lt;div class="ins_instory_dv"&gt;&lt;div class="ins_instory_dv_cont"&gt;&lt;img alt="meditation" id="story_image_main" class="lozad" srx="https://i.ndtvimg.com/i/2017-02/meditation_620x350_41487064907.jpg" src="https://i.ndtvimg.com/i/2017-02/meditation_620x350_41487064907.jpg"&gt;&lt;br&gt;&lt;em&gt;&lt;sup&gt;Stress is one of the primary causes of hormonal imbalance in the body&lt;/sup&gt;&lt;/em&gt;&lt;/div&gt;&lt;/div&gt;&lt;p&gt;&lt;br&gt;&lt;strong&gt;5.&amp;nbsp; Ginger&lt;/strong&gt;Boil 1 tbsp of fresh ginger for 5 minutes. Add little sugar and drink the mixture three times a day after your meals. Ginger is highly recommended for regulating menstrual cycles and getting rid of irregular periods.&lt;span itemscope itemtype="https://schema.org/NewsArticle"&gt;(Also Read:&lt;a href="https://food.ndtv.com/food-drinks/benefits-of-ginger-and-its-powerful-healing-properties-1220807" target="_blank"&gt;Benefits of Ginger and It's Powerful Healing Properties)&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="ins_instory_dv"&gt;&lt;div class="ins_instory_dv_cont"&gt;&lt;img alt="ginger 625" id="story_image_main" class="lozad" srx="https://i.ndtvimg.com/i/2016-08/ginger-625_625x350_81471941045.jpg" src="https://i.ndtvimg.com/i/2016-08/ginger-625_625x350_81471941045.jpg" style="height:350px;width:620px"&gt;&lt;br&gt;&lt;em&gt;&lt;sup&gt;Ginger is highly recommended for regulating menstrual cycles​&lt;/sup&gt;&lt;/em&gt;&lt;/div&gt;&lt;/div&gt;&lt;p&gt;&lt;br&gt;&lt;strong&gt;6.&amp;nbsp; Cumin&lt;/strong&gt;Cumin is loaded with a number of health benefits. Soaked cumin can be used in the treatment of irregular period. Take 2 spoons of cumin seeds and soak in water over night and drink both in the morning. You need to drink this water every day to get your periods regularised.&lt;span itemscope itemtype="https://schema.org/NewsArticle"&gt;(Also Read:&lt;a href="https://food.ndtv.com/health/15-incredible-benefits-of-jeera-water-for-your-skin-hair-and-health-1644227" target="_blank"&gt;15 Incredible Benefits of Jeera Water for Your Skin, Hair and Health)&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="ins_instory_dv"&gt;&lt;div class="ins_instory_dv_cont"&gt;&lt;img alt="cumin seeds 625" id="story_image_main" class="lozad" srx="https://i.ndtvimg.com/i/2015-07/cumin-seeds-625_625x350_51438247316.jpg" src="https://i.ndtvimg.com/i/2015-07/cumin-seeds-625_625x350_51438247316.jpg" style="height:350px;width:625px"&gt;&lt;br&gt;&lt;em&gt;&lt;sup&gt;Cumin is loaded with a number of health benefits&lt;/sup&gt;&lt;/em&gt;&lt;/div&gt;&lt;/div&gt;&lt;p&gt;&lt;br&gt;&lt;strong&gt;7. Cinnamon&lt;/strong&gt;Cinnamon not only helps enhancing taste of your dishes but significantly contributes in regulating your menstrual cycle too. It provides a warming effect within your body. Take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it. It is even effective in eradicating menstrual cramps.&lt;span itemscope itemtype="https://schema.org/NewsArticle"&gt;(Also Read:&lt;a href="https://food.ndtv.com/food-drinks/5-great-benefits-of-cinnamon-1218191" target="_blank"&gt;A Spice that Cures: 5 Great Benefits of Cinnamon)&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="ins_instory_dv"&gt;&lt;div class="ins_instory_dv_cont"&gt;&lt;img alt="cinnamon" id="story_image_main" class="lozad" srx="https://i.ndtvimg.com/i/2016-08/cinnamon_625x350_71471089163.jpg" src="https://i.ndtvimg.com/i/2016-08/cinnamon_625x350_71471089163.jpg" style="height:350px;width:625px"&gt;&lt;br&gt;&lt;sup&gt;Cinnamon provides a warming effect within your body&lt;/sup&gt;&lt;/div&gt;&lt;/div&gt;&lt;p&gt;&lt;br&gt;Note: It’s better to consult a doctor, if your periods are often irregular.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Disclaimer:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;The opinions expressed within this article are the personal opinions of the author. 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What are the home remedies to get periods immediately?

What is the best treatment for irregular period?

What herbs help with irregular periods?

What can I drink to get my periods back?