Whether you use one pillow or opt for two, you should resist the urge to always sleep on the same side. Doing so many cause issues like muscle imbalance and even scoliosis. How does this position help? 2. Sleep on your side in the fetal position
How does this position help? 3. Sleep on your stomach with a pillow under your abdomen
How does this position help? 4. Sleep on your back with a pillow under your knees
How does this position help? 5. Sleep on your back in a reclined position How does this position help? Remember: Alignment is key Be careful while turning in bed. You can get out of alignment during twisting and turning motions as well. Always move your entire body together, keeping your core tight and pulled in. You may even find it helpful to bring your knees toward your chest as you roll over. What to look for in a pillow For back sleepers: For stomach sleepers: For side sleepers: What to look for in a mattress: It may be difficult to tell if that mattress at the store really feels comfortable after only a few minutes of testing. Some companies let you test out a mattress over a set period of time and then return it if it’s not for you. Not in the market right now? You can see if a firmer mattress would help you by placing an inexpensive plywood board under your current mattress. You can even place your mattress on the floor to see if lessening the movement of the springs helps with your pain. |