Everyone desires strong, shiny, and easy-to-manage hair. However, getting there can be difficult. Most of us have some kind of hair problem that prevents us from having a healthy head of hair. Show
When it comes to your hair type, strength, and volume, your genes do play a role. However, this does not imply that you have no control over your hair. This article will look at 14 steps you can take to strengthen your strands, increase hair growth, and improve the look, feel, and health of your hair. 1. EggsEggs are rich in protein, which is essential for strong, thick hair. To use an egg treatment:
Alternately, combine the eggs with oil and water. To try
this method:
2. Olive oilOlive oil is rich in omega-3 fatty acids and other important nutrients
for overall health, including hair health. When applied directly to the scalp, olive oil promotes thicker hair. It may also soften the hair and moisturise dry scalp areas. To use olive oil:
Some people combine olive oil with honey. Others advise applying the oil overnight while wearing a shower cap. 3. Proper NutritionA healthy diet rich in healthy fats, protein, and vitamins can help thicken thinning or thin hair. Thin hair, in fact, can indicate that a person is not getting enough nutrients. Anyone with thin hair should consider including some of the nutrient-rich foods listed below in their diet:
Every day, a person may include 1 or 2 servings of any of these foods in their diet. Even 3 or 4 servings per week may improve hair health. 4. Orange pureeOranges contain vitamin C, pectin, and acid, which can benefit hair in various ways. The
vitamins and nutrients may improve the hair's natural sheen, making it appear thicker. The acid aids in the breakdown of residue from hair products that may obstruct hair growth. Unlike some other treatments, Orange puree has a pleasant scent. Blend fresh oranges to make the puree, then massage the mixture into the hair and scalp. Allow it to sit for about an hour before washing it off. Following this treatment, a person's hair may benefit from a light conditioner to rehydrate. 5. Aloe GelThe Aloe vera plant may have a variety of skin, scalp, and hair health benefits. Directly applying aloe oil to the hair and scalp may help to strengthen and thicken the hair over time. Aloe is used as an active ingredient in a variety of commercial treatments, including gels and creams. Try rubbing pure aloe gel into the hair and scalp for 30 minutes before washing it out for a homemade treatment. Some people
combine aloe and coconut or olive oil. This treatment could be used once or twice a week. 6. AvocadoAvocado is high in vitamin E and is widely regarded as a good moisturiser. A simple avocado rub could be used twice a week. To make an avocado rub:
7. Castor oilCastor oil contains vitamin E and fatty acids, which may benefit hair health. A person can rub the oil into their scalp and hair until it is completely coated. Allow it to sit for about 30 minutes before washing it off. 8. Coconut oilAccording to a 2015 study, coconut oil can penetrate hair strands and prevent breakage and split ends. Another 2015 study discovered that coconut oil can thicken and stimulate hair growth. 9. Rosemary oilPeople can apply rosemary oil to their scalp directly or mix it into their regular shampoo. In 2015, a study investigated the effects of rosemary oil and minoxidil (Rogaine) on people with androgenetic alopecia. It was discovered that rosemary oil was just as effective as the medication in reducing scalp itchiness. 10. Hairstyling and scalp massageAccording to the American Academy of Dermatology Association (AAD), thin hair is fragile and prone to damage. The organisation offers these hints to people who are experiencing hair loss:
The AAD also advises against using curling or flat irons, as these can cause hair damage. Other styling options may also be reconsidered. Pulling the hair back in a ponytail or bun, for example, can cause permanent hair loss over time. 11. Scalp massageAccording to a 2016 study, massaging the scalp can help thicken the hair. 24-week massage treatment was found to increase hair thickness. 12. MicroneedlingThis procedure, also known as micro-rolling, involves shaving the scalp and pricking it with tiny, sterilised needles in a handheld tool. Microneedling stimulates hair follicles, and a 2013 study found that it may help with regrowth, fullness, and thickness when combined with topical minoxidil. 13. MedicationsThe
University of Michigan Health System mentions two medications that can help slow hair thinning and thicken hair shafts:
14. Foods that Make Hair Roots StrongAs previously stated, foods high in vitamins A, B, C, D, and E are beneficial to strengthening hair roots. This is the first tip for strengthening hair roots.
Summing UpTo achieve strong, healthy hair, you must work on all fronts. While avoiding heat damage and overwashing is important, what you put into your body is equally important. Eating a well-balanced diet rich in vitamins, minerals, and protein sources can help
improve the health of your hair and scalp. If you notice that your hair is becoming more prone to breakage or that you are losing more hair than usual, consult your doctor. Hair loss is common in many women, but it can also indicate an underlying health problem. In such a case, make sure you book an appointment with your doctor. ReferencesNelson Prager, A randomized, double-blind, placebo-controlled trial to determine the effectiveness of botanically
derived inhibitors of 5-alpha-reductase in the treatment of androgenetic alopecia - https://pubmed.ncbi.nlm.nih.gov/12006122/ Minoxidil Topical - https://medlineplus.gov/druginfo/meds/a689003.html Taro Koyama, 2016; Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal
Papilla Cells in the Subcutaneous Tissue - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/ Zuzanna Sabina Goluch-Koniuszy, 2016; Nutrition of women with hair loss problem during the period of menopause - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/ Maria Fernanda Reis Gavazzoni Dias, 2015; Hair
Cosmetics: An Overview - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/ Rachita Dhurat, A Randomized Evaluator Blinded Study of Effect of Microneedling in Androgenetic Alopecia: A Pilot Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746236/ How can I thicken my hair roots naturally?Remedies to thicken hair. Eggs. Eggs are rich in protein, which is essential for strong, thick hair. ... . Olive oil. Olive oil is rich in omega-3 acids and other nutrients that are essential for overall health, including hair health. ... . Proper nutrition.. Orange puree. ... . Aloe gel or oil. ... . Avocado. ... . Castor oil. ... . Coconut oil.. How can I thicken my hair roots?10 Easy Ways To Get Thicker Hair At Home:. Use a volumizing shampoo or thickening shampoo. philipb. ... . Reach for thickening hair products. philipb. ... . Eat a hair-thickening diet. ... . Exfoliate your scalp. ... . Stay away from hot tools as much as possible. ... . Wash hair in the morning. ... . Use a cool air dryer. ... . Vote yes for Ayurvedic Massages.. Can thin hair become thick again naturally?Here's the truth: You can't change the size of your hair follicles. If you were born with fine hair, it's genetics, and no product will completely alter that. Of course, there are ways to maintain your hair health, add volume, and keep it from getting any thinner.
How can I grow new hair roots naturally?Alternative hair regrowth options. Massage. Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may improve hair thickness . ... . Aloe vera. Aloe vera has long been used for treating hair loss. ... . Coconut oil. ... . Viviscal. ... . Fish oil. ... . Ginseng. ... . Onion juice. ... . Rosemary oil.. |