Show Are the dark circles under your eyes caused by iron deficiency? Dark circles and iron deficiency, many times go hand-in-hand. This is because without adequate iron, the body is unable to properly circulate oxygen. Hemoglobin the protein that transports oxygen on red blood cells breaks down when there is insufficient iron. This breakdown of hemoglobin causes the thin skin below your eyes to appear bruised or create those dark circles. Not to worry, insufficient iron levels can be remedied by increasing ferritin to optimal levels. This will stop the breakdown of hemoglobin and those pesky dark circles. If you have dark circles around your eyes, get your iron, ferritin, and TIBC checked, to rule out an iron deficiency. The optimal range for ferritin for most people is between 50-70 ng/ml. Optimize your ferritin levels with a hydrolyzed whole protein chelated iron to help reduce periorbital dark circles within 4-6 weeks. Other causes of dark under-eye circles
Have you been able to get rid of dark under-eye circles? I’d love to hear about it in the comments below.
Will dark circles go away with iron?If you are deficient in iron, the supply of oxygen to the body tissues is hampered. This makes the skin appear paler, making your dark circles look more pronounced. Green vegetables, pumpkin seeds, lentils, and beans are some good sources of iron.
Can anemia cause dark circles?Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body's tissues. Liver problems can also be a cause. Any medications that make blood vessels dilate can cause eye circles to darken as well.
What vitamin is lacking for dark circles?Deficiencies in certain vitamins, such as vitamins B12, E, K and D, cause dark circles. Vitamin B12 is strongly associated with the production of red blood cells in the body. When B12 levels are low, you are more likely to have iron deficiency, which leads to dark circles.
What do low iron eyes look like?If you pull your lower eyelid down while looking in a mirror, the inside layer should be a vibrant red color. If it's a very pale pink or yellow, you may have iron deficiency.
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