They have more flavor, and I love that little bit of natural sweetness. Maybe it’s that after so many years of regular french fries, it’s fun to have something new. Show
These roasted sweet potato fries are a great way to get everyone to eat more veggies! While we can’t say these are the crispiest baked sweet potato fries you’ll ever eat (only deep frying will do that), they are a great healthier option! They do get slightly crisp edges as long as you let them brown up a bit. They are a great autumn side dish when sweet potatoes are in season and they pair well with countless main dishes. It’s a simple process to prepare them. Peel and cut, toss with oil and seasonings, then spread onto baking sheets and bake. Just don’t forget the sauces for serving. As with traditional fries, these are that much better with a sauce. Ketchup is just fine, but for a tasty upgrade, try the fry sauce recipe I have listed below. Baked Sweet Potato Fries IngredientsCrispy baked sweet potato fries require surprisingly few ingredients. In fact, the sweet potato fries seasoning used in this recipe is made up of just four simple spices! Here’s what you’ll need to make homemade sweet potato fries:
How to Make Sweet Potato Fries
Note about Time to Bake Sweet Potato Fries
Fry Sauce Recipe for Sweet Potato FriesYou can use ketchup or try this delicious and simple blend below:
Do you have to peel sweet potatoes?
Can they be baked on one sheet?If you don’t have two baking sheets, I have also done this on one baking sheet and it works fine. They just don’t crisp up quite as well. What’s the difference between sweet potato fries and yams?This is a common question with so much confusion around the subject. For years countless grocery stores and food companies have mislabeled them. Here are a few key differences:
Possible VariationsOne great thing about this recipe is that you can really change up the seasonings.
Tips for the Best Baked Sweet Potato Fries
What to Eat With Sweet Potato Fries
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5 from 7 votes Review Recipe Baked Sweet Potato Fries
These are a healthier alternative to your favorite restaurant fried sweet potatoes fries but they still have the same delicious flavor! Easy to make and the whole family can agree on these! Servings: 5 Prep10 minutes Cook25 minutes Ready in: 35 minutes IngredientsFries
Instructions
Notes
Nutrition Facts Baked Sweet Potato Fries Amount Per Serving Calories 226 Calories from Fat 63 % Daily Value* Fat 7g11% Saturated Fat 1g6% Sodium 565mg25% Potassium 621mg18% Carbohydrates 38g13% Fiber 5g21% Sugar 7g8% Protein 2g4% Vitamin A 25965IU519% Vitamin C 4.4mg5% Calcium 54mg5% Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet. Nutrition values are estimates only. See full disclaimer here. Course: Side Dish Cuisine: American Keyword: Sweet Potato Fries Author: Jaclyn Note that recipe has been updated. Oven temperature has been reduced 25 degrees (I prefer this temp so they don’t brown too much), and recipe originally listed preheating baking sheet and I’ve found it’s not necessary.Categorized:
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Rate this recipe Rate this recipe Comment * Name * Email * Notify me of follow-up comments by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed. Do you think you could make these and freeze them? My garden produced a lot of sweet potatoes this year.
Marilyn BurkWhat a great idea!! Tyvm 😊
Katarina MartinTried these on a whim today and they were so delicious! Right combination of spice and flavor. Will definitely make them again!
AshleyMaraSo delicious! Thanks for the recipe.
DAndra NewmanTried it tonight and my family loved them!! I will try the dipping sauce on my next attempt. Thanks for sharing! How long do sweet potatoes take to bake?Directions. Step 1Preheat oven to 425º. On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork. ... . Step 2Bake until tender, 45 to 50 minutes.. Step 3Let cool, then split the tops open with a knife and top with a pat of butter.. Step 4 Season with salt and pepper before serving.. What is the best temperature to bake sweet potatoes?Bake sweet potatoes in a 400°F oven for 45-60 minutes. The best temperature to cook sweet potatoes in the oven is 400 degrees Fahrenheit. This temperature is hot enough to cook the potatoes in under an hour while also not being so hot that they burn.
Why won't my sweet potato fries get crispy?The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.
What temperature do you bake fries on?Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes.
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