Honey bunches of oats with strawberries nutrition facts

Burn 120 Calories

Honey bunches of oats with strawberries nutrition facts

22 minutes Walking at 17 min/mile

150-pound adult. No incline or extra weight carried.

Burn 120 Calories

Honey bunches of oats with strawberries nutrition facts

18.1 minutes Weight training

150-pound adult. Moderate effort.

Burn 120 Calories

Honey bunches of oats with strawberries nutrition facts

8.2 minutes Cycling at 18 mph

150-pound adult. No significant wind or incline.

Burn 120 Calories

Honey bunches of oats with strawberries nutrition facts

6.5 minutes Running stairs

150-pound adult. Moderate pace.

Burn 120 Calories

Honey bunches of oats with strawberries nutrition facts

10 minutes Running at 10 min/mile

150-pound adult. No incline.

Nutrition Facts

Serving Size 1 cup (41 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.00g

3%

Saturated Fat

0.000g

0%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

0%

Sodium

170mg

7%

Total Carbohydrate

34.00g

12%

Dietary Fiber

2.0g

7%

Sugars

11.00g

Includes 9.00g Added Sugars

18%

Protein

3.00g

Vitamin D

-

Calcium

208mg

16%

Iron

5.40mg

30%

Potassium

80mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 May 22 02:23 PM

Source: FatSecret Platform API

8%

of RDI*

(160 calories)

Honey bunches of oats with strawberries nutrition facts

Calorie Breakdown:

Carbohydrate (82%)

Fat (11%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?


Honey bunches of oats with strawberries nutrition facts
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Nutrition summary:

Calories

160

Fat

2g

Carbs

34g

Protein

3g

There are 160 calories in 1 cup (41 g) of Post Honey Bunches of Oats with Real Strawberries.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

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How many calories are in a Honey Bunches of Oats with Strawberries?

Product Details. Per 3/4 Cup Serving: 130 Calories, 0g Sat Fat, 125mg Sodium, 8g Sugars, Iron 45% DV, Vitamin D 10% DV.

Is Honey Bunches of Oats a healthy cereal to eat?

Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as — like most breakfast cereals — it's high in added sugar and low in fiber and protein. Dietary guidelines encourage you to include plenty of fiber and protein in your morning routine.

How much sugar is in Honey Bunches of Oats with Strawberries?

Per 1 Cup Serving: 160 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 11 g total sugars.

Is Honey Bunches of Oats high in carbs?

Honey Bunches of Oats Nutrition Value Like most morning cereals, it is high in carbohydrates and low in fiber, protein, and fats. However, adding milk alters the cereal's nutritional profile.