Can you put mct oil in tea

Q: Can you put MCT oil in iced tea?

Because its totally flavorless, MCT oil works in plenty of different drinks—with or without caffeine. Try blending it in tea, bone broth or infused water for an extra dose of MCTs. Try this: Vanilla Matcha Latte.

Keto Bulletproof Tea Recipe – How to make low carb hot drinks with butter, heavy cream, coconut oil or MCT oil and green tea, matcha or your tea of choice – with the video.

Table of Contents Show

Can You Drink Tea On A Keto Diet?
Healthy Fat Options
Keto Bulletproof Tea Recipe
Video Tutorial
More Keto Tips and Inspiration
Can I have MCT oil in tea?
What can I mix MCT oil with?
Can you put MCT oil in iced tea?
Does tea break ketosis?

Keto Bulletproof Tea is a wonderful warming drink to make to help you meet your macros and keep you full for hours.

You can use a milk frother or blender to blend your tea together, or simply whisk well with a teaspoon to help the healthy fats emulsify with the tea.

Can You Drink Tea On A Keto Diet?

Yes, you absolutely can drink tea on keto, which means you can incorpoate a whole range of tasty (and nutritious) flavored warm drinks in your diet.

My local health food store has a rainbow of herbal teas to choose from. I tend to lean towards peppermint flavored tea, as a personal preference.

You may prefer matcha, green tea, English Breakfast tea or really any tea you’d like.

Just be sure that there are no sugar or carbs added into herbal or flavored teas and you can happily include them in your diet.

Healthy Fat Options

There are a number of healthy fat options to choose from. Start small with a half a teaspoon (or less) to help your body get used to ingesting tea with fat.

Once you’re used to it, you can include a teaspoon, tablespoon or more. And, choose one healthy fat or include a combination for added nutritional benefit. (And taste!)

Here are some options for you to choose from:

Butter
Coconut Oil
MCT Oil
Heavy Cream
Peanut Butter or Almond Butter

Keto Bulletproof Tea Recipe

1 Teabag
1/2 teaspoon to 1 Tablespoon Healthy Fat (as listed above)

Place a teabag into a mug and pour over recently boiled water from a kettle.
Allow the tea to brew for a couple of minutes, then remove the teabag.
Add in your health fat (or fats) of choice, mix really well to emulsify, then enjoy.

Video Tutorial

Here’s the video where I talk you through some of my favorite teas and fat options. Hit play below or click here to watch on YouTube.

More Keto Tips and Inspiration

10 Keto Road Trip Snacks

11 Keto Tips and Tricks

Are Limes Keto

Chia Seeds On Keto

Keto Cheese List

Keto Vegetarian Shopping List

Lazy Keto For Beginners

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Post Views: 6,858

Can I have MCT oil in tea?

MCT oil can be added to a hot beverage like tea or coffee (without sugar so it doesn't counter the benefits of the MCTs) or blended drinks like smoothies, says Dr. Pedre.

What can I mix MCT oil with?

How To Use MCT Oil.

Add MCT oil to your favorite nut butter (peanut butter, almond butter, or cashew butter) and enjoy at any time of the day. ... .

Pour your morning coffee and add some MCT oil and butter. ... .

A healthy fruit smoothie or protein shake is the perfect place to add MCT oil for some extra fat burning power..

Can you put MCT oil in iced tea?

Because it's totally flavorless, MCT oil works in plenty of different drinks—with or without caffeine. Try blending it in tea, bone broth or infused water for an extra dose of MCTs. Try this: Vanilla Matcha Latte.

Does tea break ketosis?

Plain Low-Carb, Calorie-Free Tea Is Also Keto-Friendly Tea is another great choice, as it's carb- and (almost completely) calorie-free — as long as you keep it plain and don't add sugar or another sweetener.