Calories in honey bunches of oats with milk

Calorie Burn Time

How long would it take to burn off 174 Calories of Post Honey Bunches of Oats Cereal, with Almonds, dry?

Table of Contents Show

Calorie Burn Time
Calorie Breakdown
How many calories are in a bowl of Honey Bunches of Oats?
Is Honey Bunches of Oats good for losing weight?
How many calories are in a large bowl of Cereal with Milk?
How many calories are in 2 bowls of Cereal with Milk?
How many calories are in Oats with Milk?
Is Frosted Honey Bunches of Oats healthy?

Swimming
15 minutes
Jogging
20 minutes
Cycling
27 minutes
Walking
49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Post Honey Bunches of Oats Cereal, with Almonds, dry come from?

Nutrition Facts
Serving Size
1 container (60g)

Calories	240
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280.2mg	12%
Total Carbohydrate 50g	17%
Dietary Fiber 3g	11%
Total Sugars 12g	24%
		Includes ~g Added Sugars	~%
Protein 4g	8%
Vitamin C 0mg	0%
Vitamin D ~mcg	~%
Iron 21.6mg	120%
Calcium 0mg	0%
Potassium 109.8mg	2%
Phosphorus 79.8mg	6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quick Stats

Calories 240 12% DV
Protein 4g 8% DV
Carbs 50g 17% DV
Fat 3g 4% DV
Fiber 3g 11% DV
Sugar 12g 24% DV

Where do the calories come from?

240 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Honey Bunches Of Oats coming from 7% protein, 82% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Honey Bunches Of Oats. This food consists of 5% water, 6.67% protein, 83.33% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts

~ = missing data	%DV
Weight	60g
Calories	240	12%
Fat	3g	4%
Protein	4g	8%
Carbohydrate	50g	17%
Sugars	12g	24%
Fiber	3g	11%
Cholesterol	0mg	0%
Saturated Fats	0g	0%
Net-Carbs	47g
Trans Fatty Acids	0g

~ = missing data	%DV
Weight	60g
Calcium	0mg	0%
Iron, Fe	21.6mg	120%
Potassium, K	109.8mg	2%
Magnesium	24mg	6%
Phosphorus, P	79.8mg	6%
Sodium	280.2mg	12%
Zinc, Zn	0.6mg	5%
Copper, Cu	0.1mg	9%
Manganese	~mg	~%
Selenium, Se	~mcg	~%
Fluoride, F	~mcg	~%
Molybdenum	~mcg
Iodine, I	~mcg
Chlorine	~mg
Chromium	~mcg

~ = missing data	%DV
Weight	60g
Vitamin A, RAE	~mcg	~%
Vitamin C	0mg	0%
Thiamin (B1)	0.6mg	50%
Riboflavin (B2)	0.9mg	65%
Niacin (B3)	10mg	63%
Vitamin B5 (PA)	~mg	~%
Vitamin B6	1mg	59%
Biotin	~mcg
Folate (B9)	~mcg	~%
Folic acid	~mcg	~%
Food Folate	~mcg	~%
Folate DFE	~mcg	~%
Choline	~mg	~%
Vitamin B12	3mcg	125%
Retinol	~mcg
Carotene, beta	~mcg	~%
Carotene, alpha	~mcg	~%
Cryptoxanthin, beta	~mcg	~%
Vitamin A, IU	1500IU	50%
Lycopene	~mcg
Lut + Zeaxanthin	~mcg
Vitamin E	~mg	~%
Vitamin D	~mcg	~%
Vitamin D2	~mcg
Vitamin D3	~mcg
Vitamin D (IU)	79.8IU	10%
Vitamin K	~mcg	~%
Vitamin K1	~mcg
Menaquinone-4	~mcg

~ = missing data
Weight	60g
Water	3g
Ash	~g
Alcohol	~g
Caffeine	~mg
Theobromine	~mg
PRAL score	1.97

~ = missing data	%DV
Weight	60g
Soluble Fiber	~g
Insoluble Fiber	~g
Added Sugar	~g	~%
Sucrose	~g
Glucose (Dextrose)	~g
Fructose	~g
Lactose	~g
Maltose	~g
Galactose	~g
Starch	~g
Carbohydrate, other	~g
Total sugar alcohols	~g

~ = missing data	%AI
Weight	60g
Monounsaturated Fats	~mg
Polyunsaturated Fats	~mg
Omega 3s	~mg	~%
Omega 6s	~mg	~%
Omega 3 to Omega 6 Ratio	~
Omega 6 to Omega 3 Ratio	~
18:3 n-3 c,c,c (ALA)	~mg
20:5 n-3 (EPA)	~mg
22:5 n-3 (DPA)	~mg
22:6 n-3 (DHA)	~mg
Trans-Polyenoic Fats	~mg
Stigmasterol	~mg
Campesterol	~mg
Beta-sitosterol	~mg
Phytosterols	~mg
4:0	~mg
6:0	~mg
8:0	~mg
10:0	~mg
12:0	~mg
13:0	~mg
14:0	~mg
15:0	~mg
16:0	~mg
17:0	~mg
18:0	~mg
20:0	~mg
22:0	~mg
24:0	~mg
14:1	~mg
15:1	~mg
16:1 undifferentiated	~mg
16:1 c	~mg
17:1	~mg
18:1 undifferentiated	~mg
18:1 c	~mg
18:1-11 t (18:1t n-7)	~mg
20:1	~mg
22:1 undifferentiated	~mg
22:1 c	~mg
24:1 c	~mg
18:2 undiff	~mg
18:2 n-6 c,c	~mg
18:2 CLAs	~mg
18:2 i	~mg
18:3 undiff	~mg
18:3 n-6 c,c,c	~mg
18:3i	~mg
18:4	~mg
20:2 n-6 c,c	~mg
20:3 undifferentiated	~mg
20:3 n-3	~mg
20:3 n-6	~mg
20:4 undifferentiated	~mg
20:4 n-6	~mg
21:5	~mg
22:4	~mg
Trans-Monoenoic Fats	~mg
16:1 t	~mg
18:1 t	~mg
22:1 t	~mg
18:2 t not further defined	~mg
18:2 t,t	~mg

~ = missing data	%RDI
Weight	60g
Betaine	~mg
Tryptophan	~mg	~%
Threonine	~mg	~%
Isoleucine	~mg	~%
Leucine	~mg	~%
Lysine	~mg	~%
Methionine	~mg	~%
Cystine	~mg	~%
Phenylalanine	~mg	~%
Tyrosine	~mg	~%
Valine	~mg	~%
Arginine	~mg
Histidine	~mg	~%
Alanine	~mg
Aspartic acid	~mg
Glutamic acid	~mg
Glycine	~mg
Proline	~mg
Serine	~mg
Hydroxyproline	~mg

How many calories are in a bowl of Honey Bunches of Oats?

Nutrition Facts.

Is Honey Bunches of Oats good for losing weight?

Honey Bunches of Oats are an okay food to include in a weight-loss diet, but they're not completely ideal. They have a moderate amount of fiber to help fill you up—but they also have empty calories, with over 30 calories of added sugars per serving.

How many calories are in a large bowl of Cereal with Milk?

There are 72 calories in 1 cup of Cereal with Milk. ... Common serving sizes..

How many calories are in 2 bowls of Cereal with Milk?

There are 144 calories in 2 cups of Cereal with Milk.

How many calories are in Oats with Milk?

One 30g bowl of oats with semi-skimmed milk = 215 calories.

Is Frosted Honey Bunches of Oats healthy?

Honey Bunches of Oats Frosted is a good source of Vitamin D, and is high in vitamins B6 and B12. Kids and adults can't get enough of this new family favorite. Try all our Honey Bunches of Oats flavors, and make breakfast your favorite meal of the day.