We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Show A firm mattress may help alleviate back pain by distributing the body’s weight more equally and supporting spinal alignment. This, in turn, may help improve the quality of sleep. In this article, we look at firm mattresses that may help improve or prevent back pain. It is important to note that the statements below are based only on research. No one at Medical News Today, including the writer, has tried these products. A 2015 review investigated how mattress types affect sleep quality and pain reduction in people with or without back pain. Studies in the review grouped mattresses into the following categories:
The review found that a medium-firm, self-adjusted mattress was the best at promoting quality sleep, comfort, and spinal alignment. According to the company’s website, this mattress has the following features:
It is available for purchase here. The WinkBed mattress was designed to alleviate back pain. It is available in four levels of firmness:
According to the company’s website, the mattress supports the back by:
It is available for purchase here. The Helix Plus mattress is a hybrid, combining coils and memory foam. The combination may provide extra support for people with a higher BMI. According to the company’s website, this mattress provides:
It is available for purchase here. According to the company’s website, their product combines the durability of a coil mattress and the comfort and support of a memory foam mattress. A person can design their mattress, choosing the level of firmness and a few other features. But the makers say that each Saatva mattress contains:
It is available for purchase here. The Purple mattress aims to adapt to each person’s body shape and sleep position to ease pressure and support the back. According to the company’s website, the mattress provides:
It is available for purchase here. The Nectar mattress contains memory foam layers that aim to relieve pressure points in the shoulders, hips, and legs and improve spinal alignment. According to the company’s website, the mattress has the following features:
It is available for purchase here. Some mattress companies also sell pillows designed to alleviate back and neck pain. People can adjust the heights of these pillows to better support their spinal alignment. Also, if a person wants to keep their mattress but adjust its firmness, they might try a mattress topper — which may be made of memory foam, wool, or latex. In addition, some people may benefit from adjustable beds, as a change in positioning might provide better back support. A specially designed mattress may help alleviate or eliminate back pain, and a firm mattress may be a better investment than a soft one. However, the right level of firmness ultimately depends on a person’s body type and preferred sleeping position. Most mattress companies offer a trial period, during which a person can decide whether to keep or return the product. The cost of these mattresses can be high, and paying in installments is often an option. If choosing more supportive bedding does not alleviate back pain, a person should see a doctor to discuss treatment options. Is it better to sleep on a soft or firm mattress for back pain?A softer mattress is usually recommended for those who are experiencing back pain on a standard mattress, or those who have pre-existing back problems. They're also recommended for lighter individuals as a harder mattress can end up not compressing for them at all.
Is a firm mattress good for back support?If you carry weight, sleep on your back, or sleep on your stomach, a firm mattress may help alleviate lower back pain by distributing your body weight more evenly across the mattress. This way, your back isn't curving as much while you sleep.
Should you have firm mattress for lower back pain?Mattress firmness: Soft or plush mattresses likely won't provide enough support. Research from 2003 suggests medium-firm mattresses are better for reducing low back pain than firm mattresses.
Which firm mattress is best for back pain?Mattresses labeled medium-firm are a good place to start because they're likely to support your spine's natural curves whether you sleep on your back, stomach, or side.
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