How long would it take to burn off 174 Calories of Post Honey Bunches of Oats Cereal, with Almonds, dry? Swimming 15 minutes Jogging 20 minutes Cycling 27 minutes Walking 49 minutesCalorie Burn Time
Based on a 35 year old female who is 5'7" tall and weighs 144
lbs.
Calorie Breakdown
Where do the calories in Post Honey Bunches of Oats Cereal, with Almonds, dry come from?
Serving Size | |||
1 container (60g) | |||
Calories | 240 | ||
% Daily Value * | |||
Total Fat 3g | 4% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 280.2mg | 12% | ||
Total Carbohydrate 50g | 17% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 12g | 24% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4g | 8% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 21.6mg | 120% | ||
Calcium 0mg | 0% | ||
Potassium 109.8mg | 2% | ||
Phosphorus 79.8mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Stats
- Calories 240 12% DV
- Protein 4g 8% DV
- Carbs 50g 17% DV
- Fat 3g 4% DV
- Fiber 3g 11% DV
- Sugar 12g 24% DV
Where do the calories come from?
240 Calories
A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Honey Bunches Of Oats coming from 7% protein, 82% carbs, 11% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for Honey Bunches Of Oats. This food consists of 5% water, 6.67% protein, 83.33% carbs, 5% fat, and 0% alcohol.
Detailed Nutrition Facts
~ = missing data | %DV | |
Weight | 60g | |
Calories | 240 | 12% |
Fat | 3g | 4% |
Protein | 4g | 8% |
Carbohydrate | 50g | 17% |
Sugars | 12g | 24% |
Fiber | 3g | 11% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 47g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 60g | |
Calcium | 0mg | 0% |
Iron, Fe | 21.6mg | 120% |
Potassium, K | 109.8mg | 2% |
Magnesium | 24mg | 6% |
Phosphorus, P | 79.8mg | 6% |
Sodium | 280.2mg | 12% |
Zinc, Zn | 0.6mg | 5% |
Copper, Cu | 0.1mg | 9% |
Manganese | ~mg | ~% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 60g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.6mg | 50% |
Riboflavin (B2) | 0.9mg | 65% |
Niacin (B3) | 10mg | 63% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 1mg | 59% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 3mcg | 125% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 1500IU | 50% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 79.8IU | 10% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 60g | |
Water | 3g | |
Ash | ~g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 1.97 |
~ = missing data | %DV | |
Weight | 60g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 60g | |
Monounsaturated Fats | ~mg | |
Polyunsaturated Fats | ~mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 60g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |