21 day fix banana apple muffins

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Autumn’s Banana Apple Muffins
Serves: 9 (1 muffin each)
Container Equivalent:  1 purple, 1 blue

Ingredients:
2 large eggs, lightly beaten
1 cup mashed ripe banana (about 2 medium bananas)
1 Tbsp.  organic grass-fed butter, melted or coconut oil, melted
1 1/2 cups almond flour
3/4 tsp. baking soda, gluten free
1 dash sea salt (or Himalayan salt)
1/2 cup chopped apple (about 3/4 medium apple)  I used Granny Smith

Directions:
1.  Preheat oven to 350 F.
2.  Prepare nine muffin cups by lining with muffin tin layers or coating with muffin spray.
3.  Combine eggs, banana, and butter in a medium bowl; mix well; set aside.
4.  Combine almond flour, baking soda, and salt in a medium bowl; mix well.
5.  Add almond meal mixture to egg mixture; mix until blended.
6.  Add apple; mix until just blended.
7.  Divide batter evenly between prepared muffin cups.
8.  Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the center comes out clean.
9.  Transfer muffins to rack; cool.

NOTES: I ground rolled oats and used in place of almond flour. This gives it a heartier textures, but same yummy taste! 

BUY THE FIXATE COOKBOOK HERE!

I love the aroma of crisp apples baking in the oven. They fill the kitchen with the scent of fall.

And if you want to get into the fall spirit — or you’re just missing the season — these healthy apple muffins will bring you there!

You can bake these light and airy apple muffins at any time of the year, but they’re really the best in fall, when apple season is at its peak.

Not sure of what type of apples to use? Here’s a handy guide to the most common apple varieties.

Take advantage of fall with these delicious apple muffins!

Prep Time 10 mins

Cook Time 18 mins

Total Time 28 mins

Servings 12 servings, 1 muffin each

Calories 98 kcal

Author Beachbody

• Nonstick cooking spray (optional)
• 1½ cups whole-wheat flour
• ½ cup wheat bran (or oat bran)
• 1 Tbsp. baking powder
• ½ tsp. baking soda
• ¾ cup apple butter, no sugar added
• ½ cup low-fat buttermilk (or low-fat plain yogurt)
• 2 large egg whites (¼ cup)
• 1 medium apple, chopped (about 1 cup)
• ½ cup prunes, chopped and pitted

1. Preheat oven to 350° F.

2. Prepare twelve muffin cups by lining with muffin papers or coating with spray.

3. Combine flour, bran, baking powder, and baking soda in a medium bowl; mix well. Set aside.

4. Combine apple butter, buttermilk, and egg whites in a large bowl; mix well.

5. Add flour mixture to apple butter mixture; mix until just blended.

6. Add apples and prunes; mix until just blended.

7. Evenly divide batter among twelve prepared muffin cups.

8. Bake for 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean.

9. Transfer muffins to rack; cool.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Apple Muffins

Amount Per Serving (1 muffin)

Calories 98 Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 164mg7%

Carbohydrates 22g7%

Fiber 4g17%

Sugar 7g8%

Protein 4g8%

* Percent Daily Values are based on a 2000 calorie diet.

Love this recipe? You can get more delicious recipes like this, meal preps, and more with the 2B Mindset and Portion Fix nutrition programs on Beachbody On Demand.

Container Equivalents
½ Purple
1 Yellow
½ tsp.

2B Mindset Plate It!
A great FFC as part of breakfast.

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